Iraqi Grandmother's Tbeet: Chicken and Rice Baked Until Crispy
Watch on TikTok
Tbeet is a traditional Iraqi Jewish dish where chicken and rice bake together until the rice develops a crispy golden crust and the chicken turns impossibly tender. It is one of those dishes built for Shabbat or long weekend meals -- the kind of recipe that rewards patience. Sivan's version skips the traditional overnight bake but keeps the core technique intact: browned chicken, a spiced tomato-rice base, and a slow oven.
Method
Brown the aromatics and chicken. Start with a generous amount of sliced onions, fried until deeply golden. Brown your chicken pieces on all sides in the same pan, building a fond that carries into the rice. Remove the chicken once it has good color.
Build the rice layer. In the rendered chicken fat, add four chopped tomatoes. Season with paprika, salt, black pepper, and cardamom. Stir to combine, then add washed raw rice directly into the tomato mixture. Spread it out in an even layer across the bottom of the pan.
Assemble and bake. Nestle the browned chicken pieces back on top of the rice. Cover everything with water. Drizzle a quarter cup of silan (date syrup) over the top -- a signature finish from Sivan's grandmother. Bring the pan to a boil on the stovetop.
Low and slow. Cover tightly with parchment paper and foil. Bake for about two hours. Then uncover for the final 30 minutes. That last stretch is where the dish transforms: the rice forms a baked, crispy outer layer while the chicken stays moist from all the steam trapped during the covered phase.
Key Takeaways
- Tbeet is a one-pan bake. Chicken and rice cook together, each benefiting from the other. The chicken fat seasons the rice; the steam from the rice keeps the chicken juicy.
- Browning matters twice. The onions and chicken both get browned before assembly. That caramelization carries the flavor of the entire dish.
- Silan is the quiet star. Date syrup adds a subtle sweetness that balances the paprika and cardamom. It is a distinctly Iraqi touch -- not a substitution for honey or sugar, but its own ingredient with a deeper, more complex sweetness.
- The uncover at the end is the technique. Two hours covered builds moisture and cooks the rice through. Thirty minutes uncovered crisps the top layer and concentrates the flavors. Do not skip this step.
- Cardamom is the defining spice. Where many chicken-and-rice dishes lean on cumin or turmeric, tbeet uses cardamom as its backbone. It gives the dish a warm, almost floral note that sets it apart from other Middle Eastern rice preparations.
Published May 26, 2026. Writeup generated from a favorited TikTok.