Everything Bagel Bites -- Healthy High-Protein

A dead-simple, five-ingredient snack that comes together in under 15 minutes. The dough is just Greek yogurt and almond flour, which keeps the protein high and the carbs low compared to traditional bagel dough. You roll the mixture into small balls, coat them in everything bagel seasoning, and air fry until golden. The result is a batch of warm, crispy-on-the-outside, soft-on-the-inside bites that taste like miniature everything bagels.

Recipe

Ingredients

• 1 cup almond flour
• 1/2 cup Greek yogurt
• 1/2 tsp baking powder
• Everything bagel seasoning (enough to coat)

Instructions

1. Combine almond flour, Greek yogurt, and baking powder in a bowl.
2. Knead the dough for a couple of minutes until it holds together.
3. Roll into 1 tablespoon-sized balls.
4. Roll each ball in everything bagel seasoning until fully coated.
5. Air fry at 350 degrees F for 12 minutes.

Key Takeaways

• The Greek yogurt and almond flour combination creates a high-protein, lower-carb dough with no traditional flour needed.
• Kneading for a couple of minutes is important. It brings the dough together so the balls hold their shape in the air fryer.
• The finished bites have a soft, almost cream-cheese-like interior with a crunchy seasoned crust. They work well as a standalone snack or alongside dips.